Friday, July 22, 2016

5 Healthy Low Fat Snacks for Weight Loss

Trying to find healthy snacks for diets can be a challenge. When you eat a nutritionally-sound snack, it enables you to turn an otherwise unhealthy snacking time into an opportunity to eat well and pump up your energy levels. Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.

Healthy Eating

1. Canned Tuna.

Canned tuna is one of the few foods that comes in a can and is good for you. It's one of the best healthy snack goods because, apart from satisfying hunger pangs, is very low in calories and an excellent source of protein. Protein helps to build muscle and stabilize your energy levels. It can be eaten straight out of the can without any preparation or quickly added to a salad, giving you an instant healthy snack.

2. Fresh Fruit.

Needless to say, fruits are good low calorie snacks. Most fruits contain less than 100 calories per serving and contain lots of fiber, vitamins and minerals. These nutrients jointly enhance your energy levels and help your body to function efficiently throughout the day. Fruits can be eaten on their own anytime hunger strikes or you can quickly mix a few of your favorite fruits together in a bowl for a tasty fruit salad.

3. Greek Yogurt.

Greek yogurt is extremely good for your health as it contains a rich variety of nutrients. This unique form of yogurt is thoroughly strained to get rid of liquid whey and lactose, leaving behind a tangy, creamy product that has a thicker consistency than regular yogurt. Greek yogurt is one of the best healthy snack foods for busy people who are always on the go. It provides double the protein of regular yogurt and contains high levels of healthy fats. You can eat Greek yogurt on its own or top it with fruits, nuts or seeds whenever you start to feel hungry.

4. Nuts.

A small portion of nuts will keep you satisfied for hours. Nuts are good snacks for diets because they are one of the best sources of healthy fats. Research has shown that eating nuts regularly lowers the risk of major chronic diseases such as heart disease and blood vessel disorders. There are many different alternatives to choose from so you really are spoiled for choice.

5. Seeds.

Seeds are also great healthy things to snack on due to the high levels of fiber, healthy fats and protein that they contain. Their unique nutrient combination boosts your digestion, enhances your energy levels and supports all your internal cells and vital organs. Like nuts, there are lots of different seeds you can try, with each type having a unique and delicious flavor.

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Sunday, July 17, 2016

Foods That Just Aren't Worth Eating

Trying to keep healthy?  Or lose some weight?  There's definitely a 'trick' to it (if you want to call it that)... and that's to keep what you put in your body only foods that help it realize your goals.  Want to be lean?  Eat healthy!  Want to be healthy?  Well... EAT HEALTHY (oh, did I say that already?).


Remember:  Health begets health.  So while you're on your mission to be healthy and lean, here's some foods that really just are NOT worth eating.  They do nothing to help your cause and will probably just sabotage your efforts.

Stay away from soft drinks.  There's nothing good about them.  Sugar, food coloring and carbonated water.  What on earth would make anyone think that combination is good for them?  And if you're thinking you can make it better by drinking the 'diet' version instead to keep your calories low, consider this:  it's calorie free but it's still sweet, therefore it's sweetened with artificial sweetener.  Excuse me but artificial sweeteners are all either made completely from chemicals or are chemically processed to remove the calories.  Either way, they are the equivalent of drinking poison.  Stay away from soft drinks.  If you absolutely must drink your fizzy treat, then stick to club soda.  Need flavor?  Add a lemon or lime wedge.

Avoid deep fried foods.  They're almost always chock full of hydrogenated oils, trans fats and all sorts of other indigestible, fattening calories.  If you want to have your fries, try sprinkling some heart-healthy coconut oil or olive oil on potatoes, sweet potatoes or yams and bake them in the oven.  This is a far healthier way to get your 'french-fry' fix.

Skip the bacon.  Bacon is full of nitrates and absolutely jammed with salt and unhealthy fat.  Want a tasty meat treat?  Try some cooked shrimp.  Or a chicken breast prepared on the grill.  You'll get a lot more nutrients for your body and a lot less complaining from your heart.

Donuts.  Deep fried white-flour dough covered in white, processed sugar.  Remind me how this could ever be considered a good thing to eat?  No nutritional quality and lots and lots of calories and bad fats makes this so called 'food' very high on the list of foods that just aren't worth eating.

Potato chips of any description are also very high on this list.  Why?  Deep fried potatoes with the skins peeled off (which is where most of the nutrition in a potato resides).  They're highly caloric and again hold little nutritional quality.  Best to keep away from this 'food' too, if you're looking to be the healthiest, leanest version of you possible.

Margarine.  All margarine happens to be is oils and food colouring with artificial flavoring added to make it resemble butter.  It's very high in calories and very devoid of nutrition.  If you want to spread something on your meals or whole grain bread, make it the real thing, good ol' natural butter.  Sure, it's high in calories but at least there's some nutrition in butter.  And usually it doesn't contain chemicals or artificial flavors.  If you can find a brand that doesn't use artificial coloring, you're golden (but your butter won't be)!

Remember what I mentioned at the beginning: Health begets health.  The healthier you can make the food you eat, the faster your body will reward you with better health and a leaner physique.

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Tuesday, July 5, 2016

Fat Burning Advice - What Are the Best Exercises For Fat Burning?

If you have decided to lose weight, and get fit, Congratulations! You have taken the most sensible step you can to help your body stay healthy, and for you to live a longer happier life. However before you hit the gym you should know that when it comes to losing weight not all forms of exercise are equal. Certain types of exercise will boost your bodies fat burning rate, and therefore allow you to lose weight faster. The other good news is the exercises I recommended cause less strain and effort. Read on to find the best exercises for fat burning.

Fat Burning Advice

The traditional route you will be told to take at your local gym will probably consist of extended periods of cardio training on equipment such as stair climbers, tread mills, etc. There are two problems with this traditional approach. One is the time it takes, usually over an hour a day. The second is the strain this constant pounding puts on your joints. This can also cause you problems years down the line.

Luckily the best fat burning results can be achieved in a much shorter time, and with vastly reduced impact on your joints, by using what is known as interval resistance training. This kind of exercise only needs to be taken two or three times per week to show results, and because the actual exercises are done once, and the typical routine works each part of your body each time you workout, it takes a much shorter time than a normal workout.

So what is interval resistance training? Quite simply it is a form of exercise that uses weights and slow deliberate movements to push your muscle groups very quickly to their limits. Doing this also promotes maximum lean muscle mass growth. It will leave you toned and healthy not bulked up, and it also works throughout the day even when you have stopped exercising, so you burn more fat during the day which multiplies its effectiveness.

Try this form of workout next time you go to the gym. I firmly believe it is the best exercise for fat burning, and because it doesn't demand so much of your time you are less likely to give up because you are bored, or simply don't have the time. Plus you wont place as much strain on your joints, with all the resulting problems that can bring.

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